Blog

Welcome to our Embrace Wellness Studio Blog!

A go-to place where we’ll be talking all tings fitness, pilates, reformer and anything in-between!

Ellie Downie Founder of Embrace

Spring Bloom & Flow Challenge – Your April Reset at Embrace Wellness Studio

Celebrate International Women’s Day with Embrace Studio’s Mini Retreat

Embrace Wellness Studio (empty)

Unlock Exclusive Perks with Embrace Studio’s Reformer Pilates Membership in Manchester

Valentine's Offers At Embrace Wellness Studio 2025

Love, Wellness & Pilates this Valentine’s Day 2025 at Embrace Studio

Transform Your December with Embrace Studio’s 12 Days of Pilates Challenge

Embrace Wellness Studio

Step into Wellness This November at Embrace Wellness Studio

Reformer Pilates Manchester

Your Go-To Pilates Studio in Manchester This Winter

Join us for our 12 day of Pilates in December! S

Join us for our 12 day of Pilates in December!

Starting from the 9th December -
- 12 days of back to back Pilates 🧘🏽‍♀️
- 10k steps
- 2 litres of water
+ an act of self care 🧖🏽‍♀️

Get a kickstart before the new year and take care of your mind and body this December with us!

Want to join the challenge?!
Sign up today through the website for £160 for your 12 days and collect your accountability tracker for the challenge in the studio ✨

#reformerpilates #manchester #community #wellness

The first of many ‘Matcha Miles’ 🍵 Thank

The first of many
‘Matcha Miles’ 🍵

Thank you @koeksmanchester @nakdwholefoods supporting our monthly community event!
And thank you to all the girlies for showing up for your steps and matcha 🏃🏽‍♀️

The perfect Saturday morning 🫶🏽

#manchester #reformerpilates #community #wellness

Rounding off month number three in our gorgeous st

Rounding off month number three in our gorgeous studio 🫶🏽🧘🏽‍♀️☁️

#manchester #reformerpilates #timetoembrace #community #wellness

Happy Monday Embrace Community, Let’s catch up

Happy Monday Embrace Community,
Let’s catch up on all the events we have on at Embrace…

- Matcha Mile 🍵
Our first free community event is taking place this Saturday November 30th. Our Matcha Mile is a 1-2 mile walk starting at the studio and you can grab a free matcha or coffee on arrival to have on the walk. Book your free ticket through the website ✨

- Black Friday Deals 💴
Want to join our community and discover reformer Pilates? 50% off the first month of your memberships with code: FRIDAY50
Or grab 10% off class packs using the code: EMBRACE10.

- 12 Days of Pilates 🧘🏽‍♀️
Get a kickstart before the new year and start our 12 days of Pilates in the lead up to Christmas.
12 days of of back to back Pilates.
2 litres of water.
10k steps per day + an act of self care ☁️
Track your progress daily and join us on our challenge
Starting from 9th December - 20th December.
Purchase your 12 days of Pilates pack today through the website.

- Intro offer + discounts 🩰
Purchase our intro offer of 3 classes for £45. Perfect for our first timers into the studio.
You can also claim your student or NHS discount by emailing in your ID card to the email address or drop us a DM 🫶🏽

#pilates #manchester #community

12 DAYS OF PILATES 🎄✨🩰 Kickstart your hea

12 DAYS OF PILATES 🎄✨🩰

Kickstart your health & wellness journey before the New Year with our 12 Days of Pilates challenge at Embrace Wellness Studio!

From December 9th to December 20th, commit to:
🧘🏽‍♀️ 12 days back-to-back Pilates classes
💧 2L of water daily
🏃🏽‍♀️ 10,000 steps a day
🫶🏽 An act of self-care each day.
+ a Christmas goodie bag on your last session on the 20th December✨

You’ll also get an accountability form to keep track of your progress and stay motivated every step of the way. Let’s embrace this challenge together and feel stronger, healthier, and more grounded heading into 2024!

Sign up now and make this December about YOU💫
(Sign ups close on December 6th).

Purchase your 12 days of Christmas package for £160 online through the website🩰

#12DaysOfPilates #EmbraceWellness #PilatesChallenge

Why we start with footwork in every reformer class

Why we start with footwork in every reformer class… 🩰

WELCOME
Its our way of welcoming you to class & reminding you to leave your day outside our front door. We’ll ask you to clear your mind to connect to your body and be present where your 2 feet are.

WARM UP
We also love footwork because it warms up & aligns the body from head to toe. We want you to get the most out of the 50 minutes that we will be moving together in class and this starts when you first lie down.

WHY
If you’re starting off your morning with us or you’ve had a busy day, it’s a great time let it all go and focus on your WHY. Why you show up to class and what you want to get out of it is a powerful tool to help you find purpose in your movement and reach your goals.

Drop a 🫶🏽 if you like starting your workout lying down!

Strong body, clear mind, and a soul that feels at

Strong body, clear mind, and a soul that feels at ease—that’s the magic of Reformer Pilates🧘🏽‍♀️
Whether it’s sculpting, stretching, or just finding that moment of calm, this is your time to glow from the inside out✨

💌 3 classes for £45! Treat yourself or a loved at this festive time of year to the ultimate self care (you deserve it). Tap the link in our bio to book in today and join our embrace community 🫶🏽

#ReformerPilates #Wellness #BlackFridayDeals

Did somebody say Black Fridays deals already… 🤩

From now until Cyber Monday (2nd December) we’re giving you more reasons to move:

💫 50% off the first month of your membership: using the code - FRIDAY50.
💫 10% off class packs: using the code - EMBRACE10.

Nothing feels better than making time for you—strong core, clear mind, and all the good vibes at Embrace 🩰✨
We would love to welcome you all into our ever growing community!

Head to our website or instagram highlights to see what our memberships and class packs you can purchase!

#pilates #manchester #community

3 things to note before stepping into your first c

3 things to note before stepping into your first class in the studio🩰☁️🕺🏻

#reformerpilates #manchester #pilates #community

We are heading into the Christmas season and it’

We are heading into the Christmas season and it’s that time to think of gifts your loved ones will enjoy🫶🏽

Why not treat them to a gift of health and wellbeing with our Reformer Pilates packages!
With: x1 class pass
X5 class passes or x10 class passes that gives you access to all of our classes we provide at the studio!

Drop us a DM or email in to info@embracestudio.co.uk to purchase a personalised Christmas Gift card for your loved one this Christmas🎄🎅🏼

#Manchester #christmas #pilates #community

Happy Friday 🤎 New to the studio?! Remember t

Happy Friday 🤎
New to the studio?!

Remember to click the link in bio to book & take a look at our offers and monthly passes. If you haven’t attended a class yet, why not grab our Intro offer of 3 classes £45 today start your Pilates journey with us 🧘🏽‍♀️✨

We have full classes on Saturday but some availability left on Sunday morning! Or join us in the studio next week 🤸🏽‍♀️

#manchester #reformerpilates #timetoembrace

Strong girls do Pilates to
🧘🏽‍♀️☁️💕🫡

Sports bra and leggings @gymsharkwomen
@gymshark #gifted

OUR FIRST COMMUNITY EVENT ✨ We’re so excited t

OUR FIRST COMMUNITY EVENT ✨
We’re so excited to be bringing you the Matcha Mile every month to @embracestudio_

The Matcha Mile will take place on the last Saturday of every month, it’s a 1- 2 mile walk starting from the studio. This months event will be on November 30th
Grab your matcha on arrival provided by @koeksmanchester.
This event is your chance to meet other people from the studio, create friends, build a community + get to know your instructors, all whilst getting your steps in 🏃🏽‍♀️

Proudly sponsored by @nakdwholefoods, every matcha mile you’ll attend you will receive a free nākd. protein bar on arrival at the studio. Also collecting your stamp card from the studio, so you can keep track your miles and receive some goodies the more miles you get in!

Name a better way to spend a Saturday…
✨Pilates + nākd. + Steps + Matcha✨

Booking in for your first Matcha Mile will be available soon, join the community group through the link in our bio to keep up to date on everything matcha mile related 🫶🏽

*ps the matcha is free at this event🤭🍵

#manchester #pilates #community

Happy Monday everyone ☁️🧘🏽‍♀️ Win

Happy Monday everyone ☁️🧘🏽‍♀️

Winter arc is in full swing and we are loving seeing you all in the studio.

Our new intro offer is here to stay, if you’re new to the studio grab your first 3 classes passes for £45!

Come join us in the studio for some cosy evening and morning reformer vibes🤭

Head to the website to book your spot on classes today🤸🏽‍♀️

#reformer #pilates #manchester #embrace

happy 1st of November ☁️✨ The days are get

happy 1st of November ☁️✨

The days are getting darker and shorter but the mornings/nights are getting super cosy in our studio. If you haven’t managed to join us in the studio why not come try out Ellie, Jess or Abbie’s classes this month🫶🏽

We have our new price list that’s gone live today with and Intro offer of 3 classes £45🤭

Give Reformer Pilates a go, with a range of classes from beginners to advanced classes there is a class for everyone on our schedule.

Head to the link in our bio to book in today🧘🏽‍♀️

🎥: @samgeorgemedia

Did you know… We offer private 1-1 / 2-1 classe

Did you know…

We offer private 1-1 / 2-1 classes at the studio?!
Sometimes we know you want a little more attention to detail on the reformer.
Consider this a PT session but make it Pilates 🤸🏽‍♀️✨☁️
You can book in solo or maybe bring along a friend to your private class.

We also host group events for up to x20 people! Maybe you have a community group/ birthday or hen party/ a work social. If your looking for a group event and fancy adding Pilates into it then let us know💕

For any enquires for private classes or group events, please email us on Info@embracestudio.co.uk 🧘🏽‍♀️

#reformerpilates #manchester

2K FOLLOWERS GIVEAWAY 🎊🫶🏽✨ We can’t

2K FOLLOWERS GIVEAWAY 🎊🫶🏽✨

We can’t thank you all enough for all the love on our little studio since we started 7 weeks ago! Every single client coming through the doors has meant the world to us 🤎

To celebrate this milestone, we’re giving back to you! Here’s how to enter for a chance to win…
- x3 pairs of @axelegro Grippy socks
- x5 class package to @embracestudio_
- a chance to enter our WhatsApp community group ✨

How to Enter:

1. Follow @embracestudio_ (if you aren’t already).
2. Like this post.
3. Tag 2 friends in the comments (each comment counts as an entry – enter as many times as you’d like!).
4. Share this post to your story and tag us!

Giveaway ends 1 week today (November 4th) The winner will be chosen randomly and announced on our story. Good luck, and thank you for being part of our community! 🫶🏽

Monthly Embrace Dump 🧘🏽‍♀️✨🫶🏽

Monthly Embrace Dump 🧘🏽‍♀️✨🫶🏽

Another gorgeous month in the studio and it’s amazing watching our little community grow🥺

Remember to always tag us in your post or stories when you come into the studio!

If you want to join us in November, then why not grab our Spooky Offer of 3 classes for £45 👻

Website link is in our bio and on our stories to purchase✨

Hey guys!! Happy Friday 🧘🏽‍♀️🫶🏽

Hey guys!!
Happy Friday 🧘🏽‍♀️🫶🏽✨

Just a couple of studio reminders for when you show up for classes to make sure you have the smoothest experience in the studio with us:

- First timers, make sure you arrive 15 minutes before the class starts to ensure you have enough time to settle into the studio and our instructors can show you around and talk you through the reformer and your class ✨

- If you arriving late to class please enter the studio as quietly as possible just so you don’t disturb the class that has already started. If you are over 10 minutes late you won’t be able to join the class that is currently on for safety reasons 🤎

- Please do let us know if you have any injuries or illness we may need to know about. Even if it’s small it’s always good for our instructors to know so we can help you to progress or regress any exercises during the class 🧘🏽‍♀️

- Lastly parking on site is FREE on the business park! But please do remember to scan your car in on arrival into the studio. You will see signs on the door at the top of the stairs 🚗

Thank you guys!
Looking forward to another fabulous weekend of reforming with you all 🤸🏽‍♀️

#manchester #reformerpilates #TimeToEmbrace

Come join @issywhitlock first ever Pilates class 🧘🏽‍♀️✨

Issy had never done reformer Pilates before and like most people she entered the studio feeling nervous for class but left feeling like she had found her newest hobby 🫶🏽

If you nervous to start your Pilates journey, why not purchase our Spooky Offer of 3 classes for £45 and start your Pilates journey today 👻

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