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Embrace Wellness Studios

Embrace Wellness Studios

Bump & Me · Baby & Me

Pre and post natal Pilates

Two dedicated classes for pregnancy and the months after birth. Small groups, coaches who understand what your body is doing, and programming built entirely around the needs of pre and post natal women — not a regular class with a few modifications.

Running weekly at both our Manchester and Stockport studios.

Pregnant client standing in the reformer studio holding a Pilates ball
Bump & Me reformer Pilates in progress

Pregnancy

Bump & Me — reformer Pilates

Reformer based, using pregnancy wedges so you can work in supported, incline positions rather than flat on your back. Focus on hip and pelvic floor strength, posture, breathing and keeping you moving comfortably as your body changes.

  • · Pregnancy wedges and props on every reformer
  • · Trimester-appropriate loading and positions
  • · Pelvic floor and deep core work throughout
Baby & Me mat Pilates in progress

Postnatal

Baby & Me — mat Pilates

Mat based, with your baby right there beside you. A gentle, progressive rebuild of deep core and pelvic floor strength, plus the shoulders, back and hips that carrying a baby asks so much of. Feed, settle or cuddle whenever you need to.

  • · Babies welcome — no childcare needed
  • · Gradual return to strength after birth
  • · Space, blankets and props provided

Weekly times

Manchester

Wednesday
  • Baby & MeMat Pilates — postnatal10:15am
  • Bump & MeReformer Pilates — pregnancy11:15am
Book at Manchester

Stockport

Tuesday
  • Baby & MeMat Pilates — postnatal11:15am
  • Bump & MeReformer Pilates — pregnancy12:15pm
Book at Stockport

Pricing

  • 6 Class PackFor Bump & Me or Baby & Me classes, 10 week expiry£96

Inside the classes

Baby standing beside a reformer while their parent trains at Embrace WellnessPregnant client performing a supported bridge on the reformerParent lifting their baby during a Baby & Me mat Pilates classPregnant client working through a standing exercise in the studioCoach playing with a baby beside the reformer during classBaby watching their parent train in the Pilates studioPregnant client kneeling on the reformer using a strap overheadSoft toy and dummy resting on a mat during a Baby & Me class

Frequently asked questions

Not sure which class suits you right now? info@embracestudio.co.uk or +44 7815 429700.